Welcome to Professional Nutrition Services
Promotes healthy eating while taking into account each person's unique
Health Status & Lifestyle
Site Content
Professional Nutrition Services
Individual Counseling
Counseling to meet specific medical, physical, behavioral and life-style needs.
- Weight Management
- Diabetes Control
- Cholesterol lowering
- Hypertension
- G.I.Disorder (IBS, Celiac,, GERD)
- Balanced & Preventive Eating
- Sports Nutrition
- Pediatric/Adolescent/Teenage program called "don'tweight"
Group Programs & Presentations
Nutrition classes are available and topics are flexible. Contact Sheryl to plan Nutrition classes, support groups or a NutriParty.
Grocery Store Tour
Take a trip through the grocery store with the dietitian and learn how to shop the healthy way. A very practical approach in helping you and your family learn to shop healthier. Individual or group tours are available.
A Gift Towards Good Health
Gifts certificates are available. Your gift certificate from PNS entitles your recipient to the gift you just can't put a price on: HEALTH!
Testimonials
The #1 recommendation that Sheryl has given to help me maintain a healthier, leaner me is....Celebrate Life! I don't have to deprive myself of foods that I love. I just have to learn how to incorporate them into my eating plan. Thanks Sheryl Keep talking sense to me......Debbie
Sheryl's suggestion that I do something else I like instead of mindless snacking revived my interest in photography. Thanks Sheryl......Richard
When I first met Sheryl she was very easy to talk to, but even then I wasn't sure I could follow through on some of her ideas. For example, writing down everything that you eat, having snacks of yogurt and fresh fruit wasn't exactly my style. She explained that this wasn't a diet but a new way for me to eat. I have been working with Sheryl for 100 day's and I lost about 20 pounds. I feel that I can have some of the verboten desserts, sweets and even a big time meal periodically as I have been able to change my mind set of how I am feeding myself. I actually enjoy and look forward to the snacks and the other introductory foods that Sheryl recommended. I know I feel better and a number of people have commented that I look better. I had to purchase some new clothes and new belt. Joel
Sheryl taught me that the key to losing weight is in the mind and not only the body. You feel good about yourself when you can be in control. Yet, by human nature, eating habits are difficult to break. Sheryl taught me the importance of keeping your confidence up, not "beating your self up" for making a bad choice, and the importance of getting back to the plan as quickly as you can. If you become uncontrolled for a snack or meal, it's okay as long as you get right back on track Judy
With sheryl's guidance, I adopted a plan of balanced nutrition and exercise, and saw excellent measurable results. Sheryl has also been a coach to me. For example, she works with me to adapt to special situations such as times of stress, vacations, holiday dinners and so forth Her flexibility helps to keep things in check during these times. She reminds me that I can succeed and celebrates my successes with a high five and "good for you". I know I can continue to succeed, given all I've learned through Sheryl's encouragement and support Elaine
Affordable Pricing Based on Services
Medical insurance coverage varies
Payment plans available
Contact us for more information or to make an appointment.
New at PNS
If you are to busy to meet in the PNS office or live far away, No Problem!!
We now offer Mobile Nutrition and Online service.
Do I Need A Dietitian ??
Answer:
- Tired of being overweight?
- Are you on Weight Loss Medications?
- Do you have high cholesterol/triglycerides?
- Do you have hypertension?
- Do you have diabetes?
- Confused about food claims & fad diets?
- Feeling mid-day fatigue?
- Struggling to get through your workout?
- Wondering what to feed your family?
- Eating for two?
These are just a few good reasons to call Sheryl Gray for an appointment!!!!
A Unique and Personal Approach
Nutrition Component
Behavior Modification
Behavior Modification
Promotes a non-diet approach with an emphasis on healthy food choices and portion control.
Behavior Modification
Behavior Modification
Behavior Modification
Evaluates existing behaviors and offers strategies to overcome trigers for poor
choices and to improve self-esteem.
Physical Fitness
Behavior Modification
Physical Fitness
Improve existing Physical Fitness by moving more using any of the variety of different exercise techniques.
Sheryl Gray, MS,RDN,LDN, is the founder and owner of PNS. She has been in private practice for the last 15 years and has aquired a specialized approach to changing peoples' eating behavior.
Sheryl Gray, MS,RDN,LDN, is the founder and owner of PNS. She has been in private practice for the last 15 years and has aquired a specialized approach to changing peoples' eating behavior.
Sheryl Gray, MS,RDN,LDN, is the founder and owner of PNS. She has been in private practice for the last 15 years and has aquired a specialized approach to changing peoples' eating behavior.
With diet instruction, behavior modification and nutrition therapy, she has successfully found the proven combination which improves peoples health. Sheryl's technique takes the stress out of dieting by making eating fun, adventurous and flexible. She will stress the importance of including the foods you love into your program.
Sheryl
With diet instruction, behavior modification and nutrition therapy, she has successfully found the proven combination which improves peoples health. Sheryl's technique takes the stress out of dieting by making eating fun, adventurous and flexible. She will stress the importance of including the foods you love into your program.
Sheryl holds a Masters Degree in Nutrition & Counseling and a Bachelor's Degree in Nutrition and Dietetics from the University of Arizona. She is Registered nationally by the American Academy of Nutrition and Dietetics and Licensed to practice in the State of Illinois
Sheryl will help you.....
Sheryl Gray, MS,RDN,LDN, is the founder and owner of PNS. She has been in private practice for the last 15 years and has aquired a specialized approach to changing peoples' eating behavior.
Sheryl Gray, MS,RDN,LDN, is the founder and owner of PNS. She has been in private practice for the last 15 years and has aquired a specialized approach to changing peoples' eating behavior.
- Set practical & healthy goals.
- Design a plan that suits your taste buds.
- Quit dieting.
- Make the lifestyle changes needed for better health.
- Build confidence in the ability to maintain healthy lifestyle.
- Improve your overall physical and mental health.
- Reach your long and short term goals.